After cremation services Skokie, IL, grief can make anyone feel distressed, adrift, alone, and need someone to share their feelings with. Even though everyone mourns the death of a loved one uniquely, but research shows the sharing your pain and emotions can help seek comfort.
Social distancing and Covid-19 related shutdowns have restricted the availability of in-person grief counseling sessions. For this reason, this article will provide a list of various grief support groups that can provide you much-needed understanding and empathy you need to get past the grief journey.
Let’s find out:
Social Media Support Groups
There’s hardly any business or venture that’s not on social media yet and it stands true for the grief support groups. With just a quick search on Facebook or Instagram, you’ll find “closed or private groups” that require you to “send a request” to become a member.
Often, these groups are handled by a professional grief counselor who regularly shares videos on how to healthily cope with stress and anxiety accompanied by grief. You can also interact with them through messages to get special attention or recommendation. Most often, they charge you for individual counseling.
Email Support Groups
These support groups are suitable for people who ask for a bit more privacy and anonymity while sharing their emotions. Unlike social media groups, the whole authority rests with the grievers to decide how much they want to get involved in the therapy session.
Many people prefer to make email groups and continue getting useful recommendations and can participate from anywhere at any time.
Monitored Support and Discussion Groups
As the name indicates, these support groups are handled by either the volunteer members or a professional grief counselor. Any member can initiate a conversation pertaining to a particular situation and others give their suggestions and opinions.
The handler makes sure the discussions are authentic and stay on track to serve the needs of the members. Often, the admin invites professionals to hold interactive virtual sessions to answer any queries or questions of the members.
Live Chat Sessions
The popularity of Live Chat support groups is on the rise of late. Just like any typical customer service website, live chat allows users to ask personal questions or share their emotions and feelings with the professional on the other side of the chat.
One can keep his identity secret until they develop a trustworthy relationship and feel comfortable going to the next step. The best thing about Live Chat is its one-to-one interaction which gives enough space to the users to share their stress, anger, or other emotions.
For people who feel comfortable with talking to a grief expert over the phone, grief hotlines are a perfect option. Generally, it’s a short-term or an emergency solution to help the griever cope with overwhelming and painful emotions.
These one-on-one counseling sessions often lead to a long-term referral.
Group Video Conferencing
Many people feel more comfortable in sharing their emotions in a group set up and that’s where group video conferencing plays its part. The participants can listen to each other’s stories and feelings which can build a healthy and cooperative environment for even shy persons to open up. This can help you find the courage to face cremation services Skokie, IL.