Using Meditation to Deal With Grief

August 5, 2019 | Categories:

The atmosphere at funeral homes Morton Grove, IL is understandably somber. Death is unavoidable yet when it touches our lives we’re wracked with grief. The fact that everyone dies doesn’t matter. It feels terrible when your loved one passes away.

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Although grief is natural, you don’t want it to rule your life. One of the lessons death teaches you is that nothing lasts forever. Your life is going to end at some point. You should try to get as much joy out of your existence as you can. Meditation can help.

Define Your Goals

There are many, many ways to meditate. If you want to find the strategy best suited for your needs, figure out what your goals are. Are you having trouble eating or getting out of bed? Then you should focus on meditation practices geared toward increased physicality. For example, you can try meditating before or after a yoga session.

If your goal is to “get over” your loved one, you’ll be very disappointed. It’s impossible. What you can do is learn how to deal with your grief. Your life can go on. You can experience laughter, joy, etc., even though it may feel as though those emotions died with your loved one.

Start Small

Anyone can meditate. You don’t need special equipment or a specific location. You can be sitting in a parking lot and meditate. If you’ve never tried meditating before, you don’t have to start with an hour-long project. Ease yourself into it. Make a goal to meditate for five minutes every day. Or tell yourself that you’re going to meditate for at least 60 seconds the next time you find yourself overwhelmed by grief.

Be Open

Some people believe that meditation is about quenching your feelings. This isn’t quite true. It’s impossible to control your feelings. You can’t help them. Meditating is about allowing your feelings to occur without attachment. Don’t judge yourself for having strong emotions. Grief is one of the most powerful emotions that a human being can feel. Allow those feelings to occur. But focus on each individual moment. How are you feeling right now?

Get Help

Because meditation is such a well-known practice, you can find guides to help you learn what to do. Guided meditations are very popular. If you don’t want to meet up with some in person, you can follow an online video or podcast.

You can also try speaking with your friends, especially if they’re grieving too. Meditation is ultimately a solo activity but you can do it in the same room as other people. You and your friends can follow the same guided meditation. The sense of doing something together can be very helpful.

At some point in your life, you’re going to need funeral homes Morton Grove, IL. When that happens, it’s time to visit Haben Funeral Home & Crematory at 8057 Niles Center Rd, Skokie, IL, 60077. We can help you plan your loved one’s memorial service. Please call us at (847) 673-6111 to get started.