Understanding Different Types of Grief
Grief at funeral homes Evanston, IL, is a natural reaction to a loss and varies from person to person depending on their physical, psychological, and social attributes and the nature of loss they’re experiencing. Because of this grief can look different for us all.
Read on to learn about the most common types of grief associated with the death of a beloved soul and how to better support the person mourning the loss of a loved one.
The most common type of grief that comes with losing someone close to your heart – especially when the person leaves unexpectedly. Traumatic grief can be excruciating for some and complicated for others.
The bereaved may feel a rollercoaster of painful emotions ranging from denial and anger to sadness and anxiety. Often, their loved ones blame themselves for the loss and find themselves asking “Did they know I loved them?” or “Could I have done more for them?”
The best way to deal with traumatic grief is to accept the reality and embrace the pain that it accompanies and try your best to keep up with the regular routine. Plus, spending more time with friends and family can help you mourn in a rather healthy way.
Anticipatory grief, as the name indicates, comes when you’ve expected a loved one’s death before they actually die. For instance, if your loved one is battling a prolonged terminal illness and deep down you know the odds are against the loved one getting healed again.
This type of grief is present before the loss and can continue overwhelming you long after the loved one has gone. For many people, it’s just as painful as traumatic grief. The psychologists conjure that the bereaved should look for distractions such as indulging in favorite sports or spending time with close friends.
If the feelings of stress are unbearable, one may have to contact professional support to help sort out unresolved issues.
This type of grief occurs when the bereaved tries to run away from reality or denies their feelings. For many people, masked grief is a part of a defense system to not appear “weak” in the eyes of society or to shield their children or younger siblings. However, hiding from the grief, in reality, can cause more harm than good for both the bereaved and the ones they’re trying to protect.
Opening up about the feelings and/or reaching out for grief counseling sessions may help you overcome the grief and return to normalcy.
Usually, prolonged grief is considered grief that lasts more than a year. Research shows that prolonged grief may be a telltale sign of “complicated grief” which is a condition where the bereaved have no motivation or desire to move forward in life. For them, it’s like a betrayal to the loved one to be happy again.
Prolonged grief is difficult to overcome and the person needs constant support from friends and family. Plus, they should engage in new hobbies and fun activities and also seek professional support if nothing else bears the desired results. You can find more help at funeral homes Evanston, IL.