Tips for Managing Holiday Grief

March 21, 2022 | Categories:

funeral homes in Skokie, IL

Many American families have visited funeral homes in Skokie, IL, because of Covid-19 and worse is the loss of the traditional support system due to social restrictions. The loneliness surrounding the bustle of shopping, family obligations, gift exchanges, and cards of the holiday season can be overwhelming for families grieving the loss.

No activity can indeed bring back the lost loved one but here are some ideas that will help you can make their presence felt and keep holiday stress under control.

1. Listen to Their Favorite Playlists

Music heals our minds and soul. We all have memories of listening to favorite songs while on a family trip or at weekends in the home or when you were depressed and needed cheering up.

Take out time and make a playlist of songs that remind you of the departed soul; songs that you would love to listen to together with them. Listening to these songs will reminisce the golden memories.

2. Write Down Your Feelings – Good or Bad

The holiday season can be dull and empty without your loved one. If you’re feeling stressed, sit down for a bit, gather your thoughts, and jot them down on a piece of paper.

Consider it as writing a letter to the departed soul and telling everything your heart says. Write about your accomplishments, success, and how much you miss them. Never forget to say THANK YOU for all the good things they brought into your life.

There is so much new in your life that would like to share with them, the unsaid words you wanted them to hear.

3. Volunteer Yourself

What is better to honor someone than to volunteer for the community service and serve the people? You should spend the whole day in serving the community and dedicate the blessings and prayers to your loved one.

4. Throw A Family Dinner

You can arrange a dinner inviting close friends and family and people who cared about your loved one. Cook and serve them the favorite dishes or beverages that the departed soul loved.

Ask the guests to share the happy memories or funny moments of the deceased as a way to honor their memories. Having a laugh and two will surely make it easier for you to bring joy in the first holiday season without the loved one.funeral homes in Skokie, IL

5. Indulge in Healthy Activities

Do something that reminds you of them as well as brings you solace and comfort. Try planting a tree, playing your favorite sports, going on a hike, or doing any activity that deviates your mind from the memory of the lost loved one.

In any case, prioritize self-care and try to maintain a normal routine. It’s natural to get overwhelmed by grief particularly when it’s your first holiday season without the departed soul but you have to carry yourself together and navigate through the grief journey healthily after the memorial at funeral homes Skokie, IL.