Self Care During Grief

September 26, 2022 | Categories:

 

Cremation services Skokie, IL, is just one step in the grief journey. Grieving the loss of a loved one is one of the most painful and confusing journeys of one’s life. Everything around seems to the changed in an instant, and the person may find it difficult to focus on his or her physical and mental health.

Death may end a life, but it surely doesn’t end the relationship. So, while you’re navigating through the grief journey, here are some self-care tips that you may find useful:

1. Exercise Regularly

The importance of exercise for physical and mental health needs no explanation. It causes an immediate positive effect on mood, helps increase serotonin levels, and helps bring positivity and motivation in your life to keep going.

Note that exercising daily doesn’t have to mean lifting heavy weights in gym or doing an extensive workout. It can be as simple as going on a walk or a jog, as long as it gets you out of the house, and gives you fresh air and sunlight. Being in a healing, natural, outdoors environment once in a day is bound to clear your head.

2. Take a Peaceful Bath

It’s never a wrong idea to get yourself a relaxing bath therapy to keep your head off the painful emotions. Light some aromatherapy candles, put on some favorite relaxing tunes, and get a quality bath at least once in a day.

3. Sleep Well

Getting a full night sleep is crucial to your body, mind, and soul. Often, the grieving person experiences inconsistent sleep patterns including sleepless nights. Carve out a daily nap time, and your body (and mind) will thank you for it.

If you’re still struggling to find peaceful sleep, consult a therapist or medical practitioner to help you get back to routine.

4. Say NO to Negative Things

Laziness and indulging in negative habits are often the side effects of overwhelming grief. Don’t burden yourself with laziness, burdensome tasks, or junk food.

Practice saying no even if someone insists you to do something you don’t want to do. You don’t want to be overloaded by well-intentioned friends and family members.

5. Take Your Time

Don’t push yourself to fill up your day and avoid dealing with your grief. Slow down and take time to contemplate on your loss, read, relax, be healthy. You know your own strengths and weaknesses better than anybody. Take on a few extra tasks to overcome laziness or clear up your schedule a bit if you tend towards busyness.

6. Eat Nutritious Food

Cremation service Skokie ILMost importantly, consume healthy foods and drinks. Minimize, if not avoid, fast food and junk food, and prepare at least one simple meal a day at home. Switch to a healthy green drink shake instead of your usual breakfast. Make sure you keep wholesome, nourishing meals as a regular part of your day.

These small steps will improve your mind and overall health as you continue to work through your grief with the help of some resources. Hopefully, you’ll be able to navigate through the journey in a positive and healthy manner when cremation services Skokie, IL, are over. See our testimonials.