Handling Grief and Loss
When you’re loved one passes away, it’s time to contact funeral homes Evanston, IL. Everything is going great in your life and suddenly, the worst has happened. Your loved one has passed unexpectedly without giving you a chance to say one final goodbye.
This type of grief can take a toll on your mental and physical health in unimaginable ways, especially if you’ve never experienced a similar emotion before. If you’re experiencing a sudden demise of a beloved soul, here are some important things about grief that you should know:
1. Trauma Exacerbates the Grief
Compared to normal grief, the traumatic grief is two-fold mourning. The unexpected death and the trauma it follows worsen the situation as you are dealing with the sudden loss of your loved one as well as the intense grief that goes along with it.
2. Grief Can Be Long-Lasting
When you are experiencing a traumatic loss, the grief is often prolonged and can last for a couple of months to a lifetime. Many people think that a trauma lasts for a set amount of time. While it can be true for some people, it isn’t a universal rule.
Depending on your relationship and closeness with the departed soul, you can experience grief for a long time. Be aware of your symptoms and seek professional help if necessary.
3. Avoid Self Guilt
Blaming yourself for the loved one’s death is a natural reaction to loss. You may meditate more on an unexpected death by trying to figure out the “why or how” this could happen. But don’t let it overwhelm you completely. You’re a human being, and there’s no way you could have known the future. As if you would, you certainly had done something to revert it.
4. Adapt to the Changed Reality
Now that the inevitable has happened, the best way forward is to acknowledge the fact and learn to cope with it. Give it some time. Don’t be pushy or try too hard to get past the grief journey. Things will return to normalcy with time.
5. Don’t Make Traumatic Grief a Mental Health Issue
Believe it or not, untreated trauma can negatively affect your mental health. If you’re experiencing symptoms like insomnia, nightmares, depression, anger, or panic attacks, get professional help from a grief therapist or a medical practitioner.
Similarly, traumatic grief has severe physical symptoms as well. The symptoms displayed may be the development of heart palpitations, gastrointestinal problems, or even excess fatigue. It’s important to prioritize self-care and adopt a healthy lifestyle. Get involved in sports and other outdoor activities that you enjoy, like fishing, gardening, hiking, or bonding with your close friends. Don’t let traumatic grief take charge of your mental and physical health.
Last but not least, children suffer from traumatic grief too. So, if you have lost a dear family member, watch out for kids as well. Make sure they are not experiencing any physical or mental symptoms of any type of grief after their experience at funeral homes Evanston, IL. Contact us now for any question you have.