4 Common Myths About Grief
Cremation services Skokie, IL, help you say goodbye to your loved one. Grief is the emotional state related to the loss of something or someone, most often the death of a loved one. It’s a no-brainer that many people have unfounded misconceptions about death, funerals, and the grief journey that follows.
Answering these myths is imperative to help people understand how to grieve in a positive and healthy way.
Here, we will refute some popular myths about the grieving process which is the first step in taking grief as a natural experience to loss.
Myth #1: Grief is Time-Dependent
Grief is a multitude of a rollercoaster of emotions that come and go. The feelings of sorrow indeed subside with time, but it isn’t true for all cases. Every person grieves in a unique way and people might become more depressed and lonelier as life continues.
Try understanding the five stages of grief to understand the grief journey even better. These stages are:
All these phases are interrelated and it might happen that you experience some stages and that too not in the same order. During the grief journey, there comes times when you can feel their presence or miss them on special occasions. Also, a time comes when you seem to enjoy remembering them.
Myth #2: Grieving Implies Staying in the Past
No, it’s not. It’s perfectly natural to experience the grief of your lost loved one even if several weeks have passed. Losing someone close to your heart is like losing a part of your body and you cannot remove their memories from your system.
Hiding your feelings or trying to move on too quickly can delay the healing process and further complicate depression and anxiety.
Myth #3: Grieving for Longer Period Makes You Crazy
Death is inevitable and we all have to experience the passing of loved ones at some stage of life. A general misconception is that remembering the deceased over extended periods makes you strange.
Let’s kick this myth out of the park right now. Making a healthy and long-lasting relationship with the lost loved one is necessary to navigate through the grief journey without plunging into depression.
Myth #4: Try to Quickly Move on from Grief
Whether it’s the media or your peers that try to propagate that you must move on from the loss of a loved one and return to normalcy rather quickly. Let’s kick this myth out of the park.
Moving past the grief journey at the cost of your solace brings more harm than good. For many people, the remembrance of the departed soul brings much-needed positivity and optimism in life, helps develop a new perspective about personal and professional life.
However, prioritize your self-care, develop positive habits, and communicate with your family and friends while navigating through the grief journey after cremation services in Skokie, IL.